Most of the people who have crossed the age of thirty often suffer from flabby arms. They are one of the most difficult to get rid of. These flabby arms are the result of the loosening of the arm muscles due to two reason-first, as our age increases, our body tends to lose its tension which results in flabby arms. And secondly, due to excess consumption of fast food and leading a poor lifestyle, our arm muscles also gain excess fat. not only that, but a certain imbalance in hormones also cause flabby arm. Many believed that arm workouts could easily reduce flabby arms, but the reality is, that it is not so easy. No exercise could help to reduce the flabby arms. One can only get rid of such arm fat through various muscle-building exercises, especially arm workouts.
If you are one of those who are also suffering from flabby arms, then this article is for you. through this article, I have come up with a list of seven best arm workouts that you could easily tone your flabby arms. The exercises are as follows:
- Push-ups: Generally, push-ups are chest exercises that often focus on building the body muscles. But if you study carefully, while practicing the push-ups, you are also putting tension on both of your arm muscles. Thus, it could also be treated as arm workouts to work on the triceps.
- Kickbacks: it is another arm exercise that not only focuses on the triceps buildings but also focuses on strengthening your arm muscles. To perform this exercise, all you need is the Dumble. You need two Dumble for both of your arms
- Extensions of the triceps: It is the most effective exercise for toning flabby arms. This triceps extension exercise often helps to curb out the arm fats and hence create stronger toned triceps. To carry out this exercise, you need is a set of dumbbells. You need to hold the dumbbell with both of your hands. Now try to lower your hands back so that you feel extension on your elbows.
- Side push-ups with one arm: To get rid of flabby arms, these side push-ups have proved to be very useful. In these arm workouts, you need to push your torso upward with one of your while lying on the ground with bending knees.
- Windmill: another arm workout to treat flabby arms is the windmill. This workout often focuses on building strong shoulders and strengthening your upper arms as well as your neck muscles.
- Arm stretches: arm stretches are another common arm exercise. This exercise is done especially to treat flabby arms and tone them. all you need is to interlock your hands to engage your triceps. Then pull both of your hands in the opposite direction to create tension on your triceps.
- Triceps dips: It is another workout that often leads to creating tension on the triceps. It not only focuses on curbing out extra fact from your body but also elevate your muscles. To practice this exercise, you need to place both your arms on a bench and try to elevate your feet with the help of your hand.
Other than the above-mentioned arm workouts, there are various other types of exercises. To know more about those, follow the backlinks: