COVID-19 created havoc in the world when it first occurred in China. The world came to a halt. Now that the conditions are getting better with the breakthrough vaccines, it is safe to say that people can take a sigh of relief after this. Contracting this disease can make a person weaker. The body aches are so severe that one cannot simply function properly. There is a correlation between health, diet, and physical activity. Eating well with nutritious foods can uplift the health and immune system of a person. Those who caught this disease by following an inactive lifestyle were the ones who got the worst side effects of this disease. People with a strong immune system and a better lifestyle approach were able to defeat this disease.
People affected the most with COVID-19
Following people have the tendency to be affected by this contagious disease:
- Older people
- People with a chronic disease
- People with a weaker immune system
Causes of COVID-19:
This disease directly hits the lungs. The virus is inhaled into the throat which ultimately reaches the lungs making them weaker day by day. A dry mouth and throat are the perfect host of this coronavirus. This virus can be spread from one person to another. World Health Organization (WHO) declared its outbreak as a pandemic in 2019.
Symptoms of COVID-19
Usually, the symptoms of this disease appear after 14 days of contraction. People normally show signs of:
- Fever
- Cough
- Tiredness
- Loss of smell
- Sense of taste
Other symptoms include:
- Nausea
- Diarrhea
- Rash
- Vomiting
- Headache
- Chest pain
- Difficulty in breathing
Precautions
As COVID-19 is airborne transmitted so it has been recommended by the scientists to maintain a 6 ft distance from any person if you are going outside. Wearing a mask and keeping a sanitizer is a must to stop the spread of this disease. With the vaccines developed by the scientists, whether it is Moderna or Pfizer-BioNTech, getting a vaccine shot has become necessary to help fight this virus inside the body. Avoid crowds and closed indoor events.
Treatment:
After recovering from COVID-19, our immune system takes time to heal which is why it is necessary to adopt some lifestyle changes like:
- Remdisivir is a drug that has been recommended by FDA. It can be bought from any online pharmacy service like 90daymeds
- Drink plenty of citrus juices like orange juice
- Take Vitamin C in the form of a tablet
- Incorporate ginger in your diet which boost up the immunity system
- Do some light exercises to make the system working