For many who wish to improve their fitness levels, routine exercise programs can leave them feeling unfulfilled. Some training methods get tedious after a while, so many good-intentioned individuals start to do fewer workouts. To alleviate this common problem, try ballroom dancing. Ballroom dancing, which consists of couples dancing to pre-arranged dance steps, happens in social and even competitive dance settings. The social aspects of dance make it a fun pastime with exceptional health benefits. You can achieve a great cardiovascular workout and overall body strengthening and stretching through the performance of various dance moves. In addition, learning about two different ballroom dance styles will enable you to become more well-versed in some of the many options you can try out on the dance floor.
1. Foxtrot
The foxtrot, one of the most popular social dancing steps, gets performed smoothly to the rhythm of the music. For example, traditionally, the male partner, the person leading, will begin by moving the left foot forward, then right foot forward, step to the left, and bring both feet together. Then, to coordinate with the leading dancer, the partner mirrors these steps but begins and continues in a backward motion.
2. Rumba Box Step
The rumba remains a popular Latin ballroom dance step based on African and Cuban folk dance. If you think you might find learning this dance step challenging, consider getting help at a ballroom class Ann Arbor MI, where a dance instructor can provide more guidance. To perform the rumba, the dancer steps forward with the left leg, right foot steps to the side and left foot joins it, then step back with the right foot, and the left foot steps to the side, and the right foot joins it, with all the actions forming the shape of a box with four sides. Hip movement complements this energetic dance style.
Many find it much easier to get into shape when they consider the workouts enjoyable. Ballroom dancing provides a great workout and one in which you will look forward to participating.